Meal Ideas And Recipes

2 Tbsp butter

1 small onion chopped

2 garlic cloves chopped

1/2 tsp red pepper flakes

1 cup of white wine

1 cup of whipping cream

Salt and pepper to taste

Juice from 1 lemon

1/2 cup chopped CILANTRO MICROGREENS

1 cup basmati rice

1 can of coconut milk

2 Tbsp of coconut oil

1 onion chopped

1 head of broccoli chopped

1 cup of fresh sprouted CHICKPEAS

1/4 cup of pecans

1/2 cup shredded coconut

2 garlic cloves minced

1 Tbsp smoked paprika

2 tsp turmeric

1 tsp salt